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150+ GYM Status & Motivation Quotes

Sometimes it's hard to stay motivated to go to the gym and work towards your fitness goals. Gym status and quotes are short and powerful messages that can help you stay focused and committed to your goals. They come from a variety of sources, including famous athletes and fitness experts, and can provide inspiration to overcome challenges and succeed in your fitness journey. By keeping these quotes in mind, you can tap into a powerful source of motivation to help you stay on track and achieve your goals.

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Gym status messages can be a great way to share your fitness journey with your friends and family. Here are some gym status & quotes ideas:

"The pain of today is the victory of tomorrow."

"Obsession is what lazy people call dedication."

"The only disability in life is a bad attitude."

"There are so many people out there who will tell you that you can't. What you've got to do is to turn around and say, watch me."

"Pain is temporary, pride is forever."

"You don't demand respect, you earn it."

"No pain, No gain!"

"I'm doing it for ME."

"Good is not enough if better is possible."

"Everything is hard before it is easy."

"To achieve something you've never had before, you must do something you've never done before."

"On the other side of fear lies freedom."

"Squat till you puke."

"There are seven days in a week and someday isn't one of them."

"Men shouldn't hide weakness, they should kill it."

Gym Status

"Achieving gym Goals, feeling the difference, falling in love everyday with myself."

"If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road."

"You are what you eat, so don't be fast, easy, cheap or fake."

"Every positive thought propels you in the right direction."

"Don't wish for it, work for it."

"The worst thing I can be is the same as everybody else. I hate that."

"Suck it up and one day you won't have to suck it in."

"If plan 'A' didn't work, the alphabet has 25 other letters. Stay cool."

"I can.. I will.. End of story!"

"Excuses don't burn calories."

"Eat clean. Train Mean. Get Lean."

"You are born weak and die weak, what you are in between those two periods of time is up to you"

"With great size comes great responsibility"

"Be proud, but never satisfied."

"A pint of sweat will save a gallon of blood."

"You don't get abs for sucking it in. You get abs for sucking it up."

"Life's too short to be small"

"Drop it like a squat."

Gym Status in English

"Expecting the world to treat you fairly because you're an honest person is like expecting the bull not to charge you because you're a vegetarian."

"Go the extra mile. It's never crowded."

"Life is like exercise. The harder it is, the stronger you become."

"The worst thing you can be is average."

"If you're not first, you're last."

"If not now, when?"

"Once you control your mind, you can conquer your body."

"If you still look cute after the gym, you didn't workout hard enough."

"You must do what others don't, to achieve what others won't"

"A winner never whines."

"Pain is weakness leaving the body."

"People will stare. Make it worth their while -Harry Winston"

"A champion is someone who gets up when they can't."

"Gotta squat before I tie the knot."

"I wear black to the gym because it's like a funeral for my fat."

"Stop saying tomorrow."

"I thought they said rum."

"Wake up with determination, go to bed with satisfaction."

"I Is the only difference between fit and fat."

"Ain't nothing to it but to do it."

"When the going gets tough the tough gets going"

"Cardio? Is that spanish?"

"Doubt me, hate me, you're the inspiration I need."

"Stop rewarding yourself with food. You are not a dog."

"I got 99 problems but a BENCH ain't one."

"Embrace and love your body. Is the only one you'll ever have."

"You can only fail if you quit."

"I don't care how many reps you do, as long as you lift girl weights you'll get a girl body!"

"Cheat on your girlfriends, not on your workouts."

"Muscles are torn in the gym, fed in the kitchen and built in bed."

Gym Status for Instagram / gym Status for Insta 

"Would you rather be covered in sweat the gym or clothes at the beach?"

"Turn a setback into a comeback."

"Build your body, build your character"

"I had the goal to be the best from day one."

"Destroy what destroys you."

"Work hard now, selfie later."

"For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong."

"Just think about how you wanna look, just think about how you wanna look. Ok, up with it!"

"That moment you hop on a machine after a dude and increase the weight. Love that! -Erin Weiss"

"Strive for progress, not perfection."

"Fact: Thinking about going to the gym burns between 0 and 0 calories."

"Do something today that your future self will thank you for."

"You are born weak and die weak, what you are in between those two periods of time is up to you."

"If you're on the treadmill next to me, the answer is yes. We ARE racing."

"You are not hungry. You are bored. Drink some water and learn the difference."

"You don't drown by falling in the water; you drown by staying there."

"The best way to predict your future is to create it."

"I'm not here to talk."

"If it doesn't challenge you, it doesn't change you."

"I wish my Pinterest exercise board was a shopping cart. I'd take these legs, this @ss and this cake."

"You will get a lot more compliments for working out than sleeping in."

"Just do it. Then do it again."

"If the bar ain't bending you're just pretending."

"Junk food that you have been craving for an hour or the body you've been dreaming of for years. The choice is yours."

"Go hard or go home."

"If you always do what you have always done, you will always get what you have always got."

"I may not become perfect, but I sure as hell am going to come close."

"Light days? Whats that? .. Some kind of tampon?"

"To change your body, you must first change your mind."

"The hardest thing about earning a title is the ability to live up to it."

Motivational Gym Status 

"Be the girl at the gym that motivates everyone else to push a little harder."

"My feet hurt from kicking so much @ss."

"The only time Success comes before Work is in the dictionary"

"Only you get out, what you put in"

"If you don't live for something you'll die for nothing"

"Learn to love the burn."

"Working out is a reward, not a punishment."

"The secret to getting ahead is getting started."

"Take care of your body. It's the only place you have to live. -Jim Rohn"

"Your mind gives up before your legs do."

"Why would you choose failure when success is an option?"

"You want results, then train like it"

"Yeah, I had a girlfriend once, but she couldn't spot me, so what was the point?"

"There is no force equal to that of a determined woman."

"Food is fuel."

"Stop at never."

"Winners Train, Losers Complain."

"Act like a lady, lift like a boss."

"The more you sweat in practice, the less you bleed in battle."

"you cant flex fat so shut up and lift"

"Forget the glass slipper. This princess wears running shoes."

"The more you train, the more people there are who are weaker than you"

"It's not who you are that holds you back, it's who you think you're not."

"There are some things that just aren't meant to be changed. Your body is not one of them."

"This beauty is a beast."

"A year from now, you're going to wish you had started today."

"The question isn't 'can you?', It's 'will you?'"

"Be that girl that everyone looks at in the gym and says 'I want her body.'"

"The best day to start exercising is today. Tomorrow can turn into weeks, months or years."

"When it starts to hurt, thats when the set starts."

Hard work Gym Quotes

"Goals are just dreams with deadlines."

"f*ck skinny. Get fit."

"Run like you stole something."

"When you go in search of honey, you must expect to get stung by some bees."

"When my body 'shouts' STOP, my mind 'screams' NEVER ."

"Challenges are what makes life interesting. Overcoming them is what makes life meaningful."

"Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday."

"A run begins the moment you forget you're running."

"EAT BIG, LIFT BIG, GET BIG!"

"The hardest step for a runner is the first one out the door."

"Being defeated is often a temporary condition. Giving up is what makes it permanent."

"If you're tired of starting over, stop giving up."

"You're closer than you were yesterday."

"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."

"Don't let one bad day kill your confidence and progress."

"Fall down seven times, get up eight."

"Never say the sky is the limit when there are footprints on the moon."

"Get ripped, get laid."

"Failure is only a temporary change in direction to set you straight for your next success."

Short Gym Quotes

"Do it for the after picture."

"This month's diet is next month's body"

"Fitness is like marriage. You can't cheat on it and expect it to work."

"Your workout is my warmup."

"Make your dreams a reality."

"train hard, so they dig deeper than 6 feet into the ground."

"If you fail to prepare, you prepare to fail"

"When someone tells you - you can't, turn around and say 'watch me.'"

"If your food can go bad, it's good for you -If it can't go bad, it's bad for you."

"No food tastes as good as your goal weight feels."

"If no one thinks you can, then you have to."

"Strength Within, Pride Throughout"

Best Gym Quotes

"Some people want it to happen, some wish it would happen, others make it happen."

"I'm not on steroids, but thanks for asking.."

"Second place is just a spot for the first looser."

"It is far better to be exhausted from success than to be rested from failure."

"It never gets easier, you just get stronger."

"Squat! Because somewhere there's a girl warming up with your max."

"A mile a day keeps the pounds away."

"Character is who you are when no one's watching."

"No one ever drowned in sweat."

"A one hour workout is only 4% of your day. NO EXCUSES."

"STAY WEAK. I needed those plates anyway."

"i do it because i can, i can because i want to, i want to because you said i couldn't"

"Squat like Channing Tatum is watching. -Erin Weiss"

"Excuses are for people who don't want it bad enough."

"Sweat is your fat crying."

"Change doesn't happen over night. Be patient."

"Workout early in the morning - before your brain has time to realize what you're doing."

"Remember the girl who gave up? No one else does either."

Motivational Gym Quotes

"When you're not training, someone else is."

"We all have the same amount of hours in our day. Deciding how to use your hours is up to you."

"Hard work beats talent when talent doesn't work hard."

"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy @ss weights!!"

"Of course its heavy, thats why they call it weight."


I hope you found this post helpful whether you're new to fitness or a seasoned athlete. Exercise is an exciting and ever-evolving field with plenty to explore and discover.

It's important to take care of your body and stay active for your overall health and well-being. You can incorporate fitness into your daily routine in many ways, whether you prefer weightlifting, running on a treadmill, or doing yoga. Making fitness a lifelong habit is possible.

Thank you for reading! I hope you enjoyed and learned something new.

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